Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Matsee Nornsaeng
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
133
Total Time
1:31:28
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.4% | 35th | 5:50 |
| Run 2 | 5:17 | 5:18 | -0.5% | 20th | 6:17 |
| Run 3 | 5:27 | 5:32 | -1.7% | 17th | 6:39 |
| Run 4 | 5:37 | 5:33 | +1.1% | 22th | 6:41 |
| Run 5 | 5:28 | 5:40 | -3.6% | 15th | 6:52 |
| Run 6 | 5:27 | 5:36 | -2.8% | 17th | 6:47 |
| Run 7 | 5:32 | 5:36 | -1.5% | 18th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:10 | +10.0% | 60th | 5:36 |
| Sled Push | strength | 2:26 | 2:33 | -4.8% | 15th | 3:09 |
| Sled Pull | strength | 5:25 | 5:42 | -5.2% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 6:03 | 5:27 | +11.0% | 33th | 7:12 |
| Row | aerobic | 5:49 | 5:19 | +9.1% | 59th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.3% | 47th | 2:28 |
| Sandbag Lunges | strength | 5:17 | 4:36 | +14.7% | 38th | 5:53 |
| Wall Balls | strength | 6:43 | 5:33 | +20.8% | 42th | 7:28 |
| Total Running | running | 38:12 | 38:54 | -1.8% | 17th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength