Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
319
Total Time
1:15:42
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.3% | 38th | 4:16 |
| Run 2 | 4:49 | 4:36 | +4.4% | 38th | 5:08 |
| Run 3 | 5:03 | 4:51 | +3.8% | 36th | 5:26 |
| Run 4 | 4:52 | 4:52 | -0.1% | 27th | 5:28 |
| Run 5 | 4:57 | 5:02 | -1.7% | 24th | 5:41 |
| Run 6 | 5:04 | 4:54 | +3.2% | 34th | 5:32 |
| Run 7 | 4:51 | 4:55 | -1.4% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 50th | 4:23 |
| Sled Push | strength | 2:38 | 2:14 | +17.2% | 56th | 2:36 |
| Sled Pull | strength | 3:52 | 3:52 | -0.1% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:19 | 4:18 | +0.1% | 26th | 5:17 |
| Row | aerobic | 4:56 | 4:32 | +8.7% | 69th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.1% | 62th | 1:59 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.4% | 27th | 5:07 |
| Wall Balls | strength | 6:13 | 5:36 | +10.9% | 40th | 7:10 |
| Total Running | running | 33:36 | 33:24 | +0.6% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength