Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
137
Total Time
1:31:49
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:05 | +2.2% | 24th | 5:50 |
| Run 2 | 5:15 | 5:19 | -1.5% | 19th | 6:17 |
| Run 3 | 5:34 | 5:34 | -0.0% | 20th | 6:39 |
| Run 4 | 5:27 | 5:34 | -2.3% | 18th | 6:41 |
| Run 5 | 5:53 | 5:41 | +3.3% | 27th | 6:52 |
| Run 6 | 5:38 | 5:37 | +0.1% | 21th | 6:47 |
| Run 7 | 5:52 | 5:38 | +4.0% | 29th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:10 | +2.1% | 29th | 5:36 |
| Sled Push | strength | 3:02 | 2:34 | +18.1% | 45th | 3:09 |
| Sled Pull | strength | 5:15 | 5:44 | -8.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:29 | +6.9% | 28th | 7:12 |
| Row | aerobic | 5:41 | 5:20 | +6.4% | 48th | 5:45 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 21th | 2:28 |
| Sandbag Lunges | strength | 5:24 | 4:37 | +16.6% | 42th | 5:53 |
| Wall Balls | strength | 7:00 | 5:35 | +25.1% | 49th | 7:28 |
| Total Running | running | 38:51 | 39:02 | -0.5% | 19th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength