Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:22 | +9.6% | 12th | 5:50 |
| Run 2 | 4:40 | 4:25 | +5.5% | 5th | 6:17 |
| Run 3 | 4:43 | 4:32 | +3.9% | 3th | 6:39 |
| Run 4 | 4:40 | 4:31 | +3.0% | 2th | 6:41 |
| Run 5 | 4:49 | 4:34 | +5.2% | 3th | 6:52 |
| Run 6 | 4:52 | 4:32 | +7.3% | 4th | 6:47 |
| Run 7 | 4:56 | 4:33 | +8.4% | 5th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.2% | 5th | 5:36 |
| Sled Push | strength | 1:53 | 2:00 | -6.6% | 2th | 3:09 |
| Sled Pull | strength | 4:22 | 4:19 | +1.0% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 3:52 | +12.8% | 4th | 7:12 |
| Row | aerobic | 4:50 | 4:56 | -2.2% | 2th | 5:45 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.8% | 23th | 2:28 |
| Sandbag Lunges | strength | 3:46 | 3:26 | +9.6% | 6th | 5:53 |
| Wall Balls | strength | 4:36 | 3:50 | +20.0% | 6th | 7:28 |
| Total Running | running | 33:28 | 32:06 | +4.2% | 4th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength