Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:32:40
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 24th | 5:50 |
| Run 2 | 5:15 | 5:22 | -2.3% | 19th | 6:17 |
| Run 3 | 5:52 | 5:37 | +4.4% | 30th | 6:39 |
| Run 4 | 5:56 | 5:37 | +5.4% | 32th | 6:41 |
| Run 5 | 5:54 | 5:45 | +2.6% | 28th | 6:52 |
| Run 6 | 5:44 | 5:41 | +0.9% | 24th | 6:47 |
| Run 7 | 5:43 | 5:41 | +0.4% | 24th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.4% | 9th | 5:36 |
| Sled Push | strength | 2:42 | 2:35 | +4.0% | 29th | 3:09 |
| Sled Pull | strength | 6:22 | 5:49 | +9.4% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:58 | 5:34 | +7.1% | 31th | 7:12 |
| Row | aerobic | 5:34 | 5:21 | +3.8% | 38th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.5% | 41th | 2:28 |
| Sandbag Lunges | strength | 4:30 | 4:41 | -4.1% | 20th | 5:53 |
| Wall Balls | strength | 6:24 | 5:41 | +12.5% | 35th | 7:28 |
| Total Running | running | 39:35 | 39:24 | +0.5% | 23th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength