Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:32:45
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:07 | +5.9% | 36th | 5:50 |
| Run 2 | 5:31 | 5:22 | +2.6% | 28th | 6:17 |
| Run 3 | 5:33 | 5:37 | -1.3% | 19th | 6:39 |
| Run 4 | 5:41 | 5:38 | +0.8% | 25th | 6:41 |
| Run 5 | 5:48 | 5:45 | +0.8% | 25th | 6:52 |
| Run 6 | 5:41 | 5:41 | -0.1% | 22th | 6:47 |
| Run 7 | 5:41 | 5:42 | -0.3% | 22th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -5.1% | 8th | 5:36 |
| Sled Push | strength | 2:15 | 2:35 | -13.4% | 9th | 3:09 |
| Sled Pull | strength | 5:15 | 5:49 | -9.9% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 5:34 | +4.6% | 28th | 7:12 |
| Row | aerobic | 5:15 | 5:21 | -2.1% | 15th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:05 | +4.0% | 31th | 2:28 |
| Sandbag Lunges | strength | 4:53 | 4:41 | +4.0% | 27th | 5:53 |
| Wall Balls | strength | 7:40 | 5:41 | +34.6% | 59th | 7:28 |
| Total Running | running | 39:21 | 39:26 | -0.2% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength