Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Agnieszka Gojan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:07 | +5.5% | 35th | 5:50 |
| Run 2 | 5:32 | 5:22 | +2.8% | 28th | 6:17 |
| Run 3 | 6:09 | 5:37 | +9.2% | 40th | 6:39 |
| Run 4 | 5:47 | 5:38 | +2.5% | 27th | 6:41 |
| Run 5 | 6:00 | 5:45 | +4.1% | 31th | 6:52 |
| Run 6 | 5:52 | 5:41 | +3.0% | 28th | 6:47 |
| Run 7 | 5:43 | 5:42 | +0.2% | 24th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:12 | +11.5% | 68th | 5:36 |
| Sled Push | strength | 2:05 | 2:36 | -19.9% | 5th | 3:09 |
| Sled Pull | strength | 5:15 | 5:49 | -10.0% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 5:35 | +17.3% | 44th | 7:12 |
| Row | aerobic | 5:26 | 5:21 | +1.3% | 26th | 5:45 |
| Farmers Carry | strength | 1:42 | 2:05 | -18.5% | 3th | 2:28 |
| Sandbag Lunges | strength | 5:35 | 4:42 | +18.7% | 46th | 5:53 |
| Wall Balls | strength | 5:51 | 5:42 | +2.5% | 27th | 7:28 |
| Total Running | running | 40:28 | 39:28 | +2.5% | 28th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength