Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
31
Total Time
1:03:05
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:17 | +7.1% | 10th | 4:16 |
| Run 2 | 4:12 | 3:58 | +5.9% | 9th | 5:08 |
| Run 3 | 4:17 | 4:08 | +3.6% | 5th | 5:26 |
| Run 4 | 4:23 | 4:07 | +6.1% | 7th | 5:28 |
| Run 5 | 4:29 | 4:13 | +6.1% | 8th | 5:41 |
| Run 6 | 4:29 | 4:06 | +9.0% | 11th | 5:32 |
| Run 7 | 4:27 | 4:08 | +7.6% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.0% | 1th | 4:23 |
| Sled Push | strength | 2:18 | 1:48 | +27.6% | 30th | 2:36 |
| Sled Pull | strength | 3:25 | 3:03 | +12.0% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 2:34 | 3:05 | -17.2% | 0th | 5:17 |
| Row | aerobic | 4:09 | 4:13 | -1.8% | 1th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.8% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:24 | 3:11 | +6.4% | 5th | 5:07 |
| Wall Balls | strength | 3:53 | 3:38 | +6.4% | 2th | 7:10 |
| Total Running | running | 29:48 | 28:23 | +5.0% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength