Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:32:51
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:07 | +11.4% | 47th | 5:50 |
| Run 2 | 5:38 | 5:23 | +4.6% | 32th | 6:17 |
| Run 3 | 5:44 | 5:37 | +1.8% | 25th | 6:39 |
| Run 4 | 5:37 | 5:38 | -0.5% | 22th | 6:41 |
| Run 5 | 5:46 | 5:45 | +0.1% | 23th | 6:52 |
| Run 6 | 5:57 | 5:41 | +4.4% | 31th | 6:47 |
| Run 7 | 6:08 | 5:42 | +7.5% | 36th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:12 | +14.4% | 76th | 5:36 |
| Sled Push | strength | 2:28 | 2:36 | -5.2% | 17th | 3:09 |
| Sled Pull | strength | 6:17 | 5:50 | +7.7% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:04 | 5:35 | -9.3% | 15th | 7:12 |
| Row | aerobic | 5:59 | 5:21 | +11.5% | 70th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:05 | +7.1% | 36th | 2:28 |
| Sandbag Lunges | strength | 3:42 | 4:42 | -21.3% | 5th | 5:53 |
| Wall Balls | strength | 5:25 | 5:42 | -5.1% | 18th | 7:28 |
| Total Running | running | 40:33 | 39:28 | +2.7% | 28th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength