Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
145
Total Time
1:32:52
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:08 | +3.2% | 28th | 5:50 |
| Run 2 | 5:33 | 5:23 | +3.1% | 29th | 6:17 |
| Run 3 | 5:55 | 5:37 | +5.1% | 32th | 6:39 |
| Run 4 | 5:44 | 5:38 | +1.6% | 26th | 6:41 |
| Run 5 | 5:46 | 5:45 | +0.0% | 23th | 6:52 |
| Run 6 | 5:44 | 5:41 | +0.6% | 24th | 6:47 |
| Run 7 | 5:40 | 5:42 | -0.7% | 22th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:12 | +3.2% | 36th | 5:36 |
| Sled Push | strength | 3:29 | 2:36 | +33.8% | 70th | 3:09 |
| Sled Pull | strength | 4:55 | 5:50 | -15.7% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 6:06 | 5:35 | +9.1% | 35th | 7:12 |
| Row | aerobic | 5:51 | 5:22 | +9.0% | 61th | 5:45 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.7% | 15th | 2:28 |
| Sandbag Lunges | strength | 4:47 | 4:42 | +1.7% | 25th | 5:53 |
| Wall Balls | strength | 6:06 | 5:42 | +6.8% | 30th | 7:28 |
| Total Running | running | 39:40 | 39:29 | +0.5% | 24th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength