Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.0% | 19th | 5:50 |
| Run 2 | 5:41 | 5:23 | +5.5% | 34th | 6:17 |
| Run 3 | 6:00 | 5:38 | +6.5% | 34th | 6:39 |
| Run 4 | 6:21 | 5:38 | +12.4% | 45th | 6:41 |
| Run 5 | 6:42 | 5:46 | +16.2% | 51th | 6:52 |
| Run 6 | 6:16 | 5:42 | +9.9% | 42th | 6:47 |
| Run 7 | 6:21 | 5:42 | +11.2% | 44th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.5% | 33th | 5:36 |
| Sled Push | strength | 2:38 | 2:36 | +1.1% | 25th | 3:09 |
| Sled Pull | strength | 4:52 | 5:50 | -16.7% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:33 | 5:35 | -18.7% | 7th | 7:12 |
| Row | aerobic | 5:33 | 5:22 | +3.4% | 36th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.8% | 31th | 2:28 |
| Sandbag Lunges | strength | 3:47 | 4:42 | -19.7% | 6th | 5:53 |
| Wall Balls | strength | 5:58 | 5:42 | +4.4% | 29th | 7:28 |
| Total Running | running | 42:20 | 39:30 | +7.1% | 36th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength