Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
149
Total Time
1:33:19
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:09 | +4.5% | 34th | 5:50 |
| Run 2 | 6:07 | 5:24 | +13.1% | 50th | 6:17 |
| Run 3 | 6:04 | 5:39 | +7.2% | 37th | 6:39 |
| Run 4 | 6:16 | 5:40 | +10.5% | 42th | 6:41 |
| Run 5 | 6:20 | 5:47 | +9.3% | 40th | 6:52 |
| Run 6 | 6:30 | 5:43 | +13.5% | 48th | 6:47 |
| Run 7 | 6:34 | 5:44 | +14.4% | 50th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:12 | +5.8% | 47th | 5:36 |
| Sled Push | strength | 2:02 | 2:37 | -22.3% | 3th | 3:09 |
| Sled Pull | strength | 6:00 | 5:52 | +2.1% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 4:47 | 5:38 | -15.1% | 11th | 7:12 |
| Row | aerobic | 5:41 | 5:22 | +5.7% | 48th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.5% | 29th | 2:28 |
| Sandbag Lunges | strength | 3:57 | 4:44 | -16.6% | 8th | 5:53 |
| Wall Balls | strength | 5:30 | 5:45 | -4.5% | 19th | 7:28 |
| Total Running | running | 43:14 | 39:40 | +9.0% | 40th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength