Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
14
Total Time
1:15:43
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -6.0% | 1th | 5:50 |
| Run 2 | 4:24 | 4:26 | -1.0% | 1th | 6:17 |
| Run 3 | 4:39 | 4:34 | +1.8% | 2th | 6:39 |
| Run 4 | 4:31 | 4:33 | -0.9% | 1th | 6:41 |
| Run 5 | 4:35 | 4:36 | -0.5% | 1th | 6:52 |
| Run 6 | 4:35 | 4:33 | +0.4% | 2th | 6:47 |
| Run 7 | 4:43 | 4:34 | +3.0% | 2th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 8th | 5:36 |
| Sled Push | strength | 2:35 | 2:01 | +27.3% | 23th | 3:09 |
| Sled Pull | strength | 4:34 | 4:21 | +4.7% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:26 | 3:54 | +13.3% | 5th | 7:12 |
| Row | aerobic | 4:54 | 4:57 | -1.1% | 3th | 5:45 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.0% | 21th | 2:28 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.7% | 5th | 5:53 |
| Wall Balls | strength | 6:02 | 3:52 | +55.5% | 30th | 7:28 |
| Total Running | running | 31:35 | 32:17 | -2.2% | 1th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength