Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:33:29
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.0% | 30th | 5:50 |
| Run 2 | 5:53 | 5:25 | +8.6% | 41th | 6:17 |
| Run 3 | 6:00 | 5:40 | +5.8% | 34th | 6:39 |
| Run 4 | 5:58 | 5:41 | +5.0% | 33th | 6:41 |
| Run 5 | 6:12 | 5:48 | +6.8% | 36th | 6:52 |
| Run 6 | 6:06 | 5:44 | +6.3% | 36th | 6:47 |
| Run 7 | 6:01 | 5:44 | +4.6% | 33th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.8% | 40th | 5:36 |
| Sled Push | strength | 3:09 | 2:37 | +20.1% | 54th | 3:09 |
| Sled Pull | strength | 5:29 | 5:53 | -6.9% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 5:38 | -2.1% | 21th | 7:12 |
| Row | aerobic | 5:27 | 5:22 | +1.3% | 28th | 5:45 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.8% | 53th | 2:28 |
| Sandbag Lunges | strength | 4:09 | 4:44 | -12.6% | 12th | 5:53 |
| Wall Balls | strength | 6:12 | 5:46 | +7.4% | 32th | 7:28 |
| Total Running | running | 41:29 | 39:44 | +4.4% | 32th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength