Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
153
Total Time
1:33:37
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +2.9% | 30th | 5:50 |
| Run 2 | 5:12 | 5:25 | -4.2% | 17th | 6:17 |
| Run 3 | 9:53 | 5:40 | +74.0% | 98th | 6:39 |
| Run 4 | 5:11 | 5:41 | -8.9% | 11th | 6:41 |
| Run 5 | 5:10 | 5:48 | -11.1% | 8th | 6:52 |
| Run 6 | 6:37 | 5:44 | +15.1% | 50th | 6:47 |
| Run 7 | 5:18 | 5:45 | -8.0% | 13th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.8% | 36th | 5:36 |
| Sled Push | strength | 2:37 | 2:37 | -0.4% | 25th | 3:09 |
| Sled Pull | strength | 7:38 | 5:53 | +29.4% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 5:39 | -4.1% | 19th | 7:12 |
| Row | aerobic | 5:41 | 5:23 | +5.5% | 48th | 5:45 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.4% | 3th | 2:28 |
| Sandbag Lunges | strength | 5:09 | 4:45 | +8.2% | 34th | 5:53 |
| Wall Balls | strength | 4:52 | 5:47 | -15.9% | 9th | 7:28 |
| Total Running | running | 42:40 | 39:48 | +7.2% | 37th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength