Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:10 | -12.6% | 5th | 5:50 |
| Run 2 | 4:58 | 5:25 | -8.5% | 11th | 6:17 |
| Run 3 | 5:27 | 5:40 | -4.1% | 17th | 6:39 |
| Run 4 | 5:38 | 5:41 | -1.1% | 23th | 6:41 |
| Run 5 | 5:41 | 5:49 | -2.3% | 19th | 6:52 |
| Run 6 | 5:20 | 5:45 | -7.3% | 14th | 6:47 |
| Run 7 | 5:20 | 5:45 | -7.4% | 14th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.4% slower than expected
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.0% | 19th | 5:36 |
| Sled Push | strength | 4:21 | 2:37 | +65.4% | 95th | 3:09 |
| Sled Pull | strength | 8:31 | 5:54 | +44.3% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 5:44 | 5:40 | +1.2% | 25th | 7:12 |
| Row | aerobic | 5:26 | 5:23 | +0.9% | 26th | 5:45 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.5% | 39th | 2:28 |
| Sandbag Lunges | strength | 5:00 | 4:45 | +5.0% | 30th | 5:53 |
| Wall Balls | strength | 7:14 | 5:47 | +24.8% | 54th | 7:28 |
| Total Running | running | 36:55 | 39:49 | -7.3% | 14th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength