Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:33:45
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.8% | 33th | 5:50 |
| Run 2 | 7:39 | 5:25 | +40.8% | 88th | 6:17 |
| Run 3 | 6:24 | 5:41 | +12.5% | 48th | 6:39 |
| Run 4 | 6:07 | 5:42 | +7.3% | 37th | 6:41 |
| Run 5 | 5:46 | 5:49 | -1.0% | 23th | 6:52 |
| Run 6 | 5:31 | 5:45 | -4.2% | 18th | 6:47 |
| Run 7 | 5:23 | 5:46 | -6.7% | 15th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.5% | 25th | 5:36 |
| Sled Push | strength | 2:10 | 2:37 | -17.7% | 7th | 3:09 |
| Sled Pull | strength | 7:57 | 5:54 | +34.5% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 5:40 | -16.6% | 10th | 7:12 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 15th | 5:45 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.5% | 20th | 2:28 |
| Sandbag Lunges | strength | 4:25 | 4:46 | -7.4% | 18th | 5:53 |
| Wall Balls | strength | 6:45 | 5:48 | +16.3% | 42th | 7:28 |
| Total Running | running | 42:12 | 39:51 | +5.9% | 34th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength