Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:10 | +12.3% | 52th | 5:50 |
| Run 2 | 5:38 | 5:26 | +3.5% | 32th | 6:17 |
| Run 3 | 5:53 | 5:41 | +3.3% | 31th | 6:39 |
| Run 4 | 5:49 | 5:42 | +1.9% | 28th | 6:41 |
| Run 5 | 5:45 | 5:50 | -1.5% | 22th | 6:52 |
| Run 6 | 5:41 | 5:46 | -1.5% | 22th | 6:47 |
| Run 7 | 5:53 | 5:46 | +1.8% | 29th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.6% | 40th | 5:36 |
| Sled Push | strength | 2:49 | 2:38 | +6.8% | 34th | 3:09 |
| Sled Pull | strength | 6:00 | 5:55 | +1.3% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 5:41 | +15.9% | 45th | 7:12 |
| Row | aerobic | 5:27 | 5:23 | +1.1% | 28th | 5:45 |
| Farmers Carry | strength | 2:36 | 2:06 | +23.2% | 66th | 2:28 |
| Sandbag Lunges | strength | 5:00 | 4:46 | +4.6% | 30th | 5:53 |
| Wall Balls | strength | 5:49 | 5:49 | -0.1% | 26th | 7:28 |
| Total Running | running | 40:28 | 39:55 | +1.3% | 28th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength