Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:15:51
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.1% | 2th | 5:50 |
| Run 2 | 4:39 | 4:27 | +4.4% | 5th | 6:17 |
| Run 3 | 4:42 | 4:34 | +2.7% | 3th | 6:39 |
| Run 4 | 4:56 | 4:34 | +8.0% | 6th | 6:41 |
| Run 5 | 4:55 | 4:36 | +6.5% | 5th | 6:52 |
| Run 6 | 5:05 | 4:34 | +11.2% | 8th | 6:47 |
| Run 7 | 4:58 | 4:35 | +8.3% | 5th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.0% | 0th | 5:36 |
| Sled Push | strength | 2:18 | 2:02 | +13.1% | 11th | 3:09 |
| Sled Pull | strength | 4:38 | 4:22 | +5.9% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 5:02 | 3:55 | +28.2% | 14th | 7:12 |
| Row | aerobic | 4:51 | 4:57 | -2.1% | 2th | 5:45 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.0% | 5th | 2:28 |
| Sandbag Lunges | strength | 3:06 | 3:28 | -10.9% | 1th | 5:53 |
| Wall Balls | strength | 4:08 | 3:53 | +6.2% | 2th | 7:28 |
| Total Running | running | 33:39 | 32:20 | +4.0% | 4th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength