Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:50 | +11.1% | 55th | 4:16 |
| Run 2 | 4:53 | 4:37 | +5.7% | 42th | 5:08 |
| Run 3 | 4:56 | 4:52 | +1.3% | 31th | 5:26 |
| Run 4 | 5:05 | 4:52 | +4.2% | 37th | 5:28 |
| Run 5 | 5:18 | 5:02 | +5.1% | 38th | 5:41 |
| Run 6 | 5:18 | 4:54 | +7.8% | 44th | 5:32 |
| Run 7 | 5:16 | 4:55 | +7.0% | 43th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 38th | 4:23 |
| Sled Push | strength | 2:09 | 2:14 | -4.4% | 19th | 2:36 |
| Sled Pull | strength | 3:31 | 3:52 | -9.3% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 4:19 | +8.4% | 36th | 5:17 |
| Row | aerobic | 4:33 | 4:32 | +0.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:16 | -1.3% | 25th | 5:07 |
| Wall Balls | strength | 6:10 | 5:37 | +9.7% | 39th | 7:10 |
| Total Running | running | 35:02 | 33:27 | +4.7% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength