Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
161
Total Time
1:34:04
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:11 | +22.5% | 74th | 5:50 |
| Run 2 | 5:48 | 5:27 | +6.4% | 37th | 6:17 |
| Run 3 | 6:04 | 5:42 | +6.3% | 37th | 6:39 |
| Run 4 | 5:52 | 5:43 | +2.6% | 30th | 6:41 |
| Run 5 | 6:13 | 5:50 | +6.4% | 37th | 6:52 |
| Run 6 | 6:10 | 5:46 | +6.7% | 38th | 6:47 |
| Run 7 | 6:13 | 5:47 | +7.4% | 38th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:13 | +0.0% | 24th | 5:36 |
| Sled Push | strength | 2:40 | 2:38 | +0.9% | 27th | 3:09 |
| Sled Pull | strength | 5:11 | 5:56 | -12.7% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 6:08 | 5:42 | +7.5% | 36th | 7:12 |
| Row | aerobic | 5:17 | 5:23 | -2.1% | 17th | 5:45 |
| Farmers Carry | strength | 1:41 | 2:06 | -20.4% | 1th | 2:28 |
| Sandbag Lunges | strength | 5:56 | 4:47 | +23.8% | 55th | 5:53 |
| Wall Balls | strength | 5:52 | 5:50 | +0.5% | 27th | 7:28 |
| Total Running | running | 42:41 | 39:59 | +6.7% | 37th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength