Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +13.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:12 | +14.1% | 59th | 5:50 |
| Run 2 | 5:39 | 5:29 | +2.9% | 33th | 6:17 |
| Run 3 | 5:47 | 5:45 | +0.6% | 27th | 6:39 |
| Run 4 | 5:51 | 5:45 | +1.5% | 29th | 6:41 |
| Run 5 | 5:46 | 5:53 | -2.2% | 23th | 6:52 |
| Run 6 | 5:35 | 5:49 | -4.1% | 20th | 6:47 |
| Run 7 | 5:37 | 5:50 | -3.7% | 20th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:14 | +7.7% | 58th | 5:36 |
| Sled Push | strength | 3:06 | 2:39 | +16.3% | 49th | 3:09 |
| Sled Pull | strength | 6:11 | 5:59 | +3.1% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:45 | 5:46 | -0.5% | 25th | 7:12 |
| Row | aerobic | 5:43 | 5:24 | +5.6% | 51th | 5:45 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.7% | 15th | 2:28 |
| Sandbag Lunges | strength | 5:04 | 4:50 | +4.6% | 32th | 5:53 |
| Wall Balls | strength | 6:03 | 5:54 | +2.3% | 30th | 7:28 |
| Total Running | running | 40:12 | 40:17 | -0.2% | 27th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength