Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:15:51
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:24 | -4.3% | 2th | 5:50 |
| Run 2 | 4:23 | 4:27 | -1.6% | 1th | 6:17 |
| Run 3 | 4:35 | 4:34 | +0.2% | 2th | 6:39 |
| Run 4 | 4:44 | 4:34 | +3.6% | 3th | 6:41 |
| Run 5 | 4:47 | 4:36 | +3.7% | 2th | 6:52 |
| Run 6 | 4:42 | 4:34 | +2.8% | 2th | 6:47 |
| Run 7 | 4:44 | 4:35 | +3.2% | 3th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 4th | 5:36 |
| Sled Push | strength | 2:26 | 2:02 | +19.6% | 15th | 3:09 |
| Sled Pull | strength | 5:21 | 4:22 | +22.3% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 4:31 | 3:55 | +15.0% | 6th | 7:12 |
| Row | aerobic | 5:01 | 4:57 | +1.2% | 5th | 5:45 |
| Farmers Carry | strength | 1:55 | 1:40 | +13.9% | 12th | 2:28 |
| Sandbag Lunges | strength | 3:52 | 3:28 | +11.2% | 7th | 5:53 |
| Wall Balls | strength | 5:32 | 3:53 | +42.1% | 20th | 7:28 |
| Total Running | running | 32:08 | 32:20 | -0.7% | 2th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength