Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.0% | 24th | 4:16 |
| Run 2 | 4:36 | 4:37 | -0.5% | 25th | 5:08 |
| Run 3 | 4:46 | 4:52 | -2.1% | 23th | 5:26 |
| Run 4 | 4:53 | 4:52 | +0.1% | 28th | 5:28 |
| Run 5 | 5:05 | 5:02 | +0.8% | 29th | 5:41 |
| Run 6 | 4:50 | 4:54 | -1.7% | 23th | 5:32 |
| Run 7 | 4:45 | 4:55 | -3.5% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.1% | 7th | 4:23 |
| Sled Push | strength | 2:49 | 2:15 | +25.2% | 70th | 2:36 |
| Sled Pull | strength | 4:03 | 3:52 | +4.5% | 35th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 4:19 | +13.0% | 43th | 5:17 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 55th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.0% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:38 | 4:16 | +8.4% | 39th | 5:07 |
| Wall Balls | strength | 6:22 | 5:37 | +13.2% | 44th | 7:10 |
| Total Running | running | 32:43 | 33:27 | -2.2% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength