Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
177
Total Time
1:35:20
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:14 | -10.9% | 9th | 5:50 |
| Run 2 | 5:04 | 5:31 | -8.2% | 14th | 6:17 |
| Run 3 | 5:43 | 5:47 | -1.2% | 25th | 6:39 |
| Run 4 | 5:30 | 5:48 | -5.2% | 19th | 6:41 |
| Run 5 | 5:59 | 5:55 | +0.9% | 30th | 6:52 |
| Run 6 | 5:45 | 5:51 | -1.9% | 24th | 6:47 |
| Run 7 | 5:42 | 5:52 | -2.9% | 23th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.0% | 32th | 5:36 |
| Sled Push | strength | 4:47 | 2:41 | +78.1% | 98th | 3:09 |
| Sled Pull | strength | 6:28 | 6:02 | +6.9% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 4:51 | 5:49 | -16.8% | 12th | 7:12 |
| Row | aerobic | 5:34 | 5:25 | +2.6% | 38th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:08 | +4.9% | 38th | 2:28 |
| Sandbag Lunges | strength | 5:47 | 4:53 | +18.4% | 51th | 5:53 |
| Wall Balls | strength | 5:53 | 5:58 | -1.5% | 28th | 7:28 |
| Total Running | running | 38:23 | 40:31 | -5.3% | 18th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength