Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.2% | 46th | 4:16 |
| Run 2 | 4:50 | 4:37 | +4.6% | 38th | 5:08 |
| Run 3 | 4:59 | 4:52 | +2.3% | 33th | 5:26 |
| Run 4 | 4:56 | 4:52 | +1.1% | 30th | 5:28 |
| Run 5 | 5:06 | 5:02 | +1.2% | 30th | 5:41 |
| Run 6 | 6:17 | 4:54 | +27.8% | 81th | 5:32 |
| Run 7 | 4:55 | 4:55 | -0.2% | 26th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.1% | 34th | 4:23 |
| Sled Push | strength | 2:13 | 2:15 | -1.5% | 24th | 2:36 |
| Sled Pull | strength | 4:04 | 3:52 | +4.9% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 3:31 | 4:19 | -18.6% | 8th | 5:17 |
| Row | aerobic | 4:31 | 4:32 | -0.5% | 25th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.1% | 40th | 1:59 |
| Sandbag Lunges | strength | 3:16 | 4:16 | -23.6% | 4th | 5:07 |
| Wall Balls | strength | 7:06 | 5:37 | +26.2% | 56th | 7:10 |
| Total Running | running | 35:10 | 33:27 | +5.1% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength