Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.0% | 2th | 5:50 |
| Run 2 | 4:31 | 4:27 | +1.4% | 2th | 6:17 |
| Run 3 | 4:46 | 4:34 | +4.1% | 3th | 6:39 |
| Run 4 | 4:48 | 4:34 | +5.0% | 3th | 6:41 |
| Run 5 | 4:52 | 4:37 | +5.4% | 4th | 6:52 |
| Run 6 | 4:43 | 4:34 | +3.1% | 2th | 6:47 |
| Run 7 | 4:48 | 4:35 | +4.6% | 3th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 5th | 5:36 |
| Sled Push | strength | 2:25 | 2:02 | +18.7% | 14th | 3:09 |
| Sled Pull | strength | 4:11 | 4:22 | -4.4% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 5:31 | 3:55 | +40.4% | 20th | 7:12 |
| Row | aerobic | 4:57 | 4:57 | -0.1% | 4th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.9% | 7th | 2:28 |
| Sandbag Lunges | strength | 3:42 | 3:28 | +6.3% | 5th | 5:53 |
| Wall Balls | strength | 4:55 | 3:53 | +26.2% | 10th | 7:28 |
| Total Running | running | 32:47 | 32:21 | +1.3% | 3th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength