Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
180
Total Time
1:35:26
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.8% | 23th | 5:50 |
| Run 2 | 5:35 | 5:31 | +1.0% | 30th | 6:17 |
| Run 3 | 5:53 | 5:47 | +1.6% | 31th | 6:39 |
| Run 4 | 5:42 | 5:48 | -1.8% | 25th | 6:41 |
| Run 5 | 6:21 | 5:56 | +6.9% | 41th | 6:52 |
| Run 6 | 5:46 | 5:52 | -1.7% | 25th | 6:47 |
| Run 7 | 5:30 | 5:52 | -6.4% | 18th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.9% | 19th | 5:36 |
| Sled Push | strength | 3:06 | 2:41 | +15.3% | 49th | 3:09 |
| Sled Pull | strength | 5:15 | 6:03 | -13.3% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 5:50 | +1.9% | 31th | 7:12 |
| Row | aerobic | 5:30 | 5:25 | +1.3% | 33th | 5:45 |
| Farmers Carry | strength | 1:52 | 2:08 | -13.1% | 9th | 2:28 |
| Sandbag Lunges | strength | 5:13 | 4:53 | +6.7% | 36th | 5:53 |
| Wall Balls | strength | 7:02 | 5:58 | +17.6% | 49th | 7:28 |
| Total Running | running | 39:56 | 40:33 | -1.6% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength