Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 5:14 | +43.6% | 95th | 5:50 |
| Run 2 | 5:18 | 5:31 | -4.1% | 20th | 6:17 |
| Run 3 | 5:29 | 5:47 | -5.3% | 18th | 6:39 |
| Run 4 | 5:31 | 5:48 | -5.0% | 19th | 6:41 |
| Run 5 | 5:48 | 5:56 | -2.3% | 25th | 6:52 |
| Run 6 | 5:55 | 5:52 | +0.8% | 30th | 6:47 |
| Run 7 | 5:40 | 5:52 | -3.6% | 22th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:15 | -3.1% | 15th | 5:36 |
| Sled Push | strength | 3:02 | 2:41 | +12.8% | 45th | 3:09 |
| Sled Pull | strength | 5:57 | 6:03 | -1.8% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 6:47 | 5:50 | +16.1% | 49th | 7:12 |
| Row | aerobic | 5:15 | 5:25 | -3.3% | 15th | 5:45 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.7% | 32th | 2:28 |
| Sandbag Lunges | strength | 5:49 | 4:53 | +18.9% | 52th | 5:53 |
| Wall Balls | strength | 5:48 | 5:59 | -3.1% | 25th | 7:28 |
| Total Running | running | 41:13 | 40:34 | +1.6% | 30th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength