Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
182
Total Time
1:35:31
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:14 | +9.9% | 50th | 5:50 |
| Run 2 | 6:19 | 5:31 | +14.2% | 56th | 6:17 |
| Run 3 | 6:21 | 5:47 | +9.5% | 47th | 6:39 |
| Run 4 | 6:34 | 5:48 | +13.0% | 54th | 6:41 |
| Run 5 | 6:38 | 5:56 | +11.6% | 50th | 6:52 |
| Run 6 | 6:46 | 5:52 | +15.2% | 56th | 6:47 |
| Run 7 | 6:44 | 5:53 | +14.4% | 55th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:15 | +4.8% | 47th | 5:36 |
| Sled Push | strength | 2:27 | 2:41 | -9.0% | 16th | 3:09 |
| Sled Pull | strength | 5:10 | 6:03 | -14.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:03 | 5:50 | -13.7% | 14th | 7:12 |
| Row | aerobic | 5:27 | 5:25 | +0.4% | 28th | 5:45 |
| Farmers Carry | strength | 2:28 | 2:08 | +14.8% | 55th | 2:28 |
| Sandbag Lunges | strength | 4:42 | 4:53 | -4.0% | 22th | 5:53 |
| Wall Balls | strength | 4:50 | 5:59 | -19.3% | 8th | 7:28 |
| Total Running | running | 45:08 | 40:36 | +11.2% | 49th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength