Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:17 | -6.0% | 18th | 5:50 |
| Run 2 | 5:26 | 5:34 | -2.6% | 25th | 6:17 |
| Run 3 | 6:12 | 5:51 | +5.9% | 42th | 6:39 |
| Run 4 | 5:49 | 5:52 | -0.9% | 28th | 6:41 |
| Run 5 | 6:01 | 6:00 | +0.2% | 32th | 6:52 |
| Run 6 | 5:31 | 5:56 | -7.0% | 18th | 6:47 |
| Run 7 | 6:02 | 5:56 | +1.5% | 34th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:17 | +3.7% | 45th | 5:36 |
| Sled Push | strength | 3:09 | 2:43 | +15.7% | 54th | 3:09 |
| Sled Pull | strength | 7:22 | 6:08 | +19.9% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 5:56 | -27.9% | 3th | 7:12 |
| Row | aerobic | 5:47 | 5:27 | +6.1% | 57th | 5:45 |
| Farmers Carry | strength | 3:01 | 2:10 | +39.0% | 86th | 2:28 |
| Sandbag Lunges | strength | 5:41 | 4:57 | +14.5% | 49th | 5:53 |
| Wall Balls | strength | 6:52 | 6:05 | +12.8% | 45th | 7:28 |
| Total Running | running | 39:59 | 40:59 | -2.4% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength