Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +5.0% | 41th | 5:50 |
| Run 2 | 5:50 | 5:34 | +4.5% | 39th | 6:17 |
| Run 3 | 5:50 | 5:51 | -0.4% | 29th | 6:39 |
| Run 4 | 6:02 | 5:52 | +2.8% | 34th | 6:41 |
| Run 5 | 5:57 | 6:00 | -0.9% | 30th | 6:52 |
| Run 6 | 5:44 | 5:56 | -3.4% | 24th | 6:47 |
| Run 7 | 5:56 | 5:56 | -0.2% | 30th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.2% | 34th | 5:36 |
| Sled Push | strength | 2:43 | 2:43 | -0.2% | 30th | 3:09 |
| Sled Pull | strength | 7:24 | 6:08 | +20.5% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 5:56 | +0.7% | 32th | 7:12 |
| Row | aerobic | 5:13 | 5:27 | -4.3% | 13th | 5:45 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.5% | 44th | 2:28 |
| Sandbag Lunges | strength | 5:18 | 4:57 | +6.8% | 38th | 5:53 |
| Wall Balls | strength | 6:18 | 6:05 | +3.4% | 34th | 7:28 |
| Total Running | running | 40:52 | 40:59 | -0.3% | 30th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength