Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.7% | 24th | 5:50 |
| Run 2 | 5:27 | 5:34 | -2.4% | 25th | 6:17 |
| Run 3 | 5:30 | 5:51 | -6.1% | 18th | 6:39 |
| Run 4 | 5:36 | 5:52 | -4.6% | 21th | 6:41 |
| Run 5 | 5:39 | 6:00 | -5.9% | 19th | 6:52 |
| Run 6 | 5:36 | 5:56 | -5.7% | 20th | 6:47 |
| Run 7 | 5:30 | 5:56 | -7.5% | 18th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.3% slower than expected
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:17 | +4.0% | 46th | 5:36 |
| Sled Push | strength | 3:39 | 2:43 | +34.1% | 77th | 3:09 |
| Sled Pull | strength | 9:25 | 6:08 | +53.3% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 5:56 | -20.6% | 9th | 7:12 |
| Row | aerobic | 5:52 | 5:27 | +7.6% | 63th | 5:45 |
| Farmers Carry | strength | 2:37 | 2:10 | +20.5% | 67th | 2:28 |
| Sandbag Lunges | strength | 4:58 | 4:57 | +0.0% | 29th | 5:53 |
| Wall Balls | strength | 8:53 | 6:05 | +45.8% | 77th | 7:28 |
| Total Running | running | 38:30 | 40:59 | -6.1% | 18th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength