Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
18
Total Time
1:16:11
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:25 | -8.0% | 1th | 5:50 |
| Run 2 | 4:41 | 4:28 | +4.7% | 6th | 6:17 |
| Run 3 | 5:04 | 4:35 | +10.2% | 8th | 6:39 |
| Run 4 | 4:59 | 4:35 | +8.6% | 7th | 6:41 |
| Run 5 | 5:07 | 4:38 | +10.3% | 7th | 6:52 |
| Run 6 | 4:53 | 4:35 | +6.3% | 4th | 6:47 |
| Run 7 | 4:55 | 4:36 | +6.7% | 5th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.5% | 6th | 5:36 |
| Sled Push | strength | 2:34 | 2:02 | +25.5% | 23th | 3:09 |
| Sled Pull | strength | 4:26 | 4:24 | +0.7% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:49 | 3:57 | +21.7% | 11th | 7:12 |
| Row | aerobic | 5:14 | 4:57 | +5.4% | 14th | 5:45 |
| Farmers Carry | strength | 2:13 | 1:41 | +31.1% | 34th | 2:28 |
| Sandbag Lunges | strength | 3:02 | 3:30 | -13.4% | 1th | 5:53 |
| Wall Balls | strength | 5:10 | 3:55 | +31.5% | 14th | 7:28 |
| Total Running | running | 33:43 | 32:29 | +3.8% | 4th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength