Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Arissra Limpanarungsalit
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Compare your performance against the average of your age group (45-49).
Place
191
Total Time
1:36:31
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:17 | +1.8% | 34th | 5:50 |
| Run 2 | 5:28 | 5:35 | -2.1% | 26th | 6:17 |
| Run 3 | 5:36 | 5:51 | -4.4% | 21th | 6:39 |
| Run 4 | 5:40 | 5:52 | -3.6% | 24th | 6:41 |
| Run 5 | 5:48 | 6:00 | -3.5% | 25th | 6:52 |
| Run 6 | 5:47 | 5:56 | -2.6% | 25th | 6:47 |
| Run 7 | 5:43 | 5:56 | -3.9% | 24th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:17 | +0.2% | 30th | 5:36 |
| Sled Push | strength | 2:19 | 2:43 | -15.0% | 12th | 3:09 |
| Sled Pull | strength | 6:27 | 6:08 | +4.9% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 5:56 | +20.2% | 55th | 7:12 |
| Row | aerobic | 5:28 | 5:27 | +0.2% | 29th | 5:45 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.5% | 11th | 2:28 |
| Sandbag Lunges | strength | 5:42 | 4:58 | +14.7% | 49th | 5:53 |
| Wall Balls | strength | 7:54 | 6:05 | +29.5% | 64th | 7:28 |
| Total Running | running | 39:25 | 41:01 | -3.9% | 22th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength