Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:18 | +6.3% | 45th | 5:50 |
| Run 2 | 5:59 | 5:36 | +6.6% | 45th | 6:17 |
| Run 3 | 6:43 | 5:53 | +14.0% | 58th | 6:39 |
| Run 4 | 6:26 | 5:54 | +8.9% | 49th | 6:41 |
| Run 5 | 6:39 | 6:02 | +10.0% | 50th | 6:52 |
| Run 6 | 6:19 | 5:58 | +5.7% | 42th | 6:47 |
| Run 7 | 6:17 | 5:59 | +5.0% | 40th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:18 | -1.6% | 23th | 5:36 |
| Sled Push | strength | 3:16 | 2:44 | +19.1% | 60th | 3:09 |
| Sled Pull | strength | 6:51 | 6:11 | +10.6% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:08 | 6:00 | -14.4% | 16th | 7:12 |
| Row | aerobic | 5:38 | 5:28 | +3.0% | 42th | 5:45 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.3% | 16th | 2:28 |
| Sandbag Lunges | strength | 4:09 | 5:00 | -17.1% | 12th | 5:53 |
| Wall Balls | strength | 5:18 | 6:09 | -13.9% | 16th | 7:28 |
| Total Running | running | 44:02 | 41:15 | +6.7% | 43th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength