Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.2% | 3th | 5:50 |
| Run 2 | 4:27 | 4:28 | -0.7% | 2th | 6:17 |
| Run 3 | 5:16 | 4:36 | +14.3% | 13th | 6:39 |
| Run 4 | 4:45 | 4:35 | +3.3% | 3th | 6:41 |
| Run 5 | 4:52 | 4:38 | +4.7% | 4th | 6:52 |
| Run 6 | 4:38 | 4:36 | +0.6% | 2th | 6:47 |
| Run 7 | 4:47 | 4:37 | +3.5% | 3th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.1% | 3th | 5:36 |
| Sled Push | strength | 2:07 | 2:03 | +3.2% | 6th | 3:09 |
| Sled Pull | strength | 5:55 | 4:24 | +34.0% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:25 | 3:58 | +11.1% | 4th | 7:12 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 5th | 5:45 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 3th | 2:28 |
| Sandbag Lunges | strength | 3:21 | 3:30 | -4.7% | 2th | 5:53 |
| Wall Balls | strength | 4:20 | 3:56 | +9.8% | 4th | 7:28 |
| Total Running | running | 33:11 | 32:33 | +1.9% | 3th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength