Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:55 | +5.0% | 1th | 5:50 |
| Run 2 | 3:55 | 3:49 | +2.2% | 0th | 6:17 |
| Run 3 | 3:59 | 3:52 | +2.9% | 0th | 6:39 |
| Run 4 | 4:06 | 3:51 | +6.5% | 0th | 6:41 |
| Run 5 | 4:04 | 3:50 | +5.7% | 0th | 6:52 |
| Run 6 | 4:05 | 3:49 | +6.9% | 0th | 6:47 |
| Run 7 | 4:03 | 3:50 | +5.5% | 0th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.5% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.9% | 1th | 5:36 |
| Sled Push | strength | 1:49 | 1:39 | +9.7% | 1th | 3:09 |
| Sled Pull | strength | 3:44 | 3:23 | +9.9% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 4:38 | 2:48 | +64.5% | 8th | 7:12 |
| Row | aerobic | 4:38 | 4:40 | -1.1% | 0th | 5:45 |
| Farmers Carry | strength | 1:28 | 1:24 | +3.7% | 0th | 2:28 |
| Sandbag Lunges | strength | 3:03 | 2:39 | +14.7% | 1th | 5:53 |
| Wall Balls | strength | 3:40 | 2:40 | +36.7% | 1th | 7:28 |
| Total Running | running | 28:19 | 27:35 | +2.6% | 0th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength