Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:19 | -5.6% | 20th | 5:50 |
| Run 2 | 5:32 | 5:38 | -1.8% | 28th | 6:17 |
| Run 3 | 6:04 | 5:55 | +2.5% | 37th | 6:39 |
| Run 4 | 6:09 | 5:56 | +3.6% | 38th | 6:41 |
| Run 5 | 6:05 | 6:04 | +0.1% | 34th | 6:52 |
| Run 6 | 5:57 | 6:00 | -0.9% | 31th | 6:47 |
| Run 7 | 5:50 | 6:00 | -3.0% | 27th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:18 | +1.3% | 37th | 5:36 |
| Sled Push | strength | 2:43 | 2:45 | -1.5% | 30th | 3:09 |
| Sled Pull | strength | 6:49 | 6:13 | +9.4% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:07 | 6:02 | -15.3% | 15th | 7:12 |
| Row | aerobic | 5:53 | 5:28 | +7.4% | 64th | 5:45 |
| Farmers Carry | strength | 2:37 | 2:11 | +19.2% | 67th | 2:28 |
| Sandbag Lunges | strength | 5:35 | 5:02 | +10.8% | 46th | 5:53 |
| Wall Balls | strength | 7:10 | 6:12 | +15.6% | 52th | 7:28 |
| Total Running | running | 40:39 | 41:25 | -1.9% | 29th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength