Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Asamaporn Pongkasem
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:37:34
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:20 | +1.8% | 36th | 5:50 |
| Run 2 | 6:15 | 5:38 | +10.8% | 54th | 6:17 |
| Run 3 | 5:51 | 5:55 | -1.2% | 29th | 6:39 |
| Run 4 | 6:11 | 5:56 | +4.1% | 39th | 6:41 |
| Run 5 | 6:25 | 6:04 | +5.5% | 44th | 6:52 |
| Run 6 | 6:22 | 6:00 | +5.9% | 44th | 6:47 |
| Run 7 | 6:24 | 6:01 | +6.3% | 44th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:18 | -1.6% | 24th | 5:36 |
| Sled Push | strength | 2:56 | 2:45 | +6.3% | 40th | 3:09 |
| Sled Pull | strength | 6:06 | 6:14 | -2.2% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 6:02 | +1.1% | 36th | 7:12 |
| Row | aerobic | 5:30 | 5:28 | +0.4% | 33th | 5:45 |
| Farmers Carry | strength | 2:00 | 2:11 | -9.0% | 17th | 2:28 |
| Sandbag Lunges | strength | 4:15 | 5:02 | -15.7% | 14th | 5:53 |
| Wall Balls | strength | 6:55 | 6:12 | +11.4% | 46th | 7:28 |
| Total Running | running | 42:54 | 41:27 | +3.5% | 38th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength