Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:50 | +0.5% | 27th | 4:16 |
| Run 2 | 4:21 | 4:37 | -6.1% | 14th | 5:08 |
| Run 3 | 4:20 | 4:52 | -11.2% | 6th | 5:26 |
| Run 4 | 4:20 | 4:53 | -11.4% | 6th | 5:28 |
| Run 5 | 4:22 | 5:03 | -13.6% | 5th | 5:41 |
| Run 6 | 4:12 | 4:55 | -14.8% | 4th | 5:32 |
| Run 7 | 4:27 | 4:56 | -9.8% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:11 | +14.9% | 92th | 4:23 |
| Sled Push | strength | 2:56 | 2:15 | +30.0% | 76th | 2:36 |
| Sled Pull | strength | 4:34 | 3:53 | +17.4% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 4:20 | -4.8% | 22th | 5:17 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 49th | 4:47 |
| Farmers Carry | strength | 2:29 | 1:42 | +46.0% | 87th | 1:59 |
| Sandbag Lunges | strength | 6:19 | 4:17 | +47.2% | 83th | 5:07 |
| Wall Balls | strength | 7:34 | 5:39 | +33.8% | 63th | 7:10 |
| Total Running | running | 29:54 | 33:31 | -10.8% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength