Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:20 | -0.4% | 30th | 5:50 |
| Run 2 | 6:03 | 5:38 | +7.1% | 48th | 6:17 |
| Run 3 | 6:01 | 5:55 | +1.5% | 35th | 6:39 |
| Run 4 | 6:11 | 5:56 | +4.0% | 39th | 6:41 |
| Run 5 | 6:19 | 6:05 | +3.7% | 40th | 6:52 |
| Run 6 | 5:59 | 6:00 | -0.5% | 32th | 6:47 |
| Run 7 | 6:13 | 6:01 | +3.2% | 38th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:19 | +1.8% | 40th | 5:36 |
| Sled Push | strength | 3:12 | 2:45 | +15.8% | 57th | 3:09 |
| Sled Pull | strength | 6:49 | 6:14 | +9.1% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 6:03 | +9.2% | 46th | 7:12 |
| Row | aerobic | 5:57 | 5:28 | +8.5% | 69th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.3% | 29th | 2:28 |
| Sandbag Lunges | strength | 5:15 | 5:03 | +3.9% | 37th | 5:53 |
| Wall Balls | strength | 5:52 | 6:13 | -5.7% | 27th | 7:28 |
| Total Running | running | 42:05 | 41:30 | +1.4% | 34th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength