Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:20 | +1.1% | 35th | 5:50 |
| Run 2 | 5:27 | 5:39 | -3.6% | 25th | 6:17 |
| Run 3 | 5:25 | 5:56 | -8.7% | 16th | 6:39 |
| Run 4 | 5:44 | 5:57 | -3.7% | 26th | 6:41 |
| Run 5 | 5:52 | 6:05 | -3.7% | 26th | 6:52 |
| Run 6 | 5:35 | 6:01 | -7.3% | 20th | 6:47 |
| Run 7 | 5:39 | 6:01 | -6.3% | 21th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:19 | +12.8% | 78th | 5:36 |
| Sled Push | strength | 3:30 | 2:45 | +26.6% | 70th | 3:09 |
| Sled Pull | strength | 9:09 | 6:15 | +46.3% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 6:03 | +5.0% | 40th | 7:12 |
| Row | aerobic | 6:14 | 5:29 | +13.7% | 83th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.3% | 29th | 2:28 |
| Sandbag Lunges | strength | 4:01 | 5:03 | -20.6% | 9th | 5:53 |
| Wall Balls | strength | 6:17 | 6:13 | +0.9% | 33th | 7:28 |
| Total Running | running | 39:06 | 41:31 | -5.9% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength