Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
209
Total Time
1:37:44
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.0% | 24th | 5:50 |
| Run 2 | 5:38 | 5:39 | -0.3% | 32th | 6:17 |
| Run 3 | 6:00 | 5:56 | +1.1% | 34th | 6:39 |
| Run 4 | 5:57 | 5:57 | -0.0% | 32th | 6:41 |
| Run 5 | 5:57 | 6:05 | -2.3% | 30th | 6:52 |
| Run 6 | 5:52 | 6:01 | -2.5% | 28th | 6:47 |
| Run 7 | 5:55 | 6:01 | -1.9% | 30th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:19 | +4.6% | 52th | 5:36 |
| Sled Push | strength | 3:17 | 2:45 | +18.7% | 60th | 3:09 |
| Sled Pull | strength | 6:49 | 6:15 | +9.0% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 6:03 | +16.5% | 53th | 7:12 |
| Row | aerobic | 5:32 | 5:29 | +0.9% | 35th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:12 | +14.3% | 59th | 2:28 |
| Sandbag Lunges | strength | 4:51 | 5:03 | -4.1% | 26th | 5:53 |
| Wall Balls | strength | 7:02 | 6:13 | +12.9% | 49th | 7:28 |
| Total Running | running | 40:30 | 41:31 | -2.5% | 28th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength