Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
210
Total Time
1:37:54
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.3% | 44th | 5:50 |
| Run 2 | 5:56 | 5:39 | +4.8% | 43th | 6:17 |
| Run 3 | 6:08 | 5:56 | +3.2% | 40th | 6:39 |
| Run 4 | 6:13 | 5:57 | +4.3% | 41th | 6:41 |
| Run 5 | 9:35 | 6:06 | +57.0% | 94th | 6:52 |
| Run 6 | 6:32 | 6:01 | +8.3% | 49th | 6:47 |
| Run 7 | 6:46 | 6:02 | +12.0% | 56th | 6:47 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:19 | +6.7% | 60th | 5:36 |
| Sled Push | strength | 2:33 | 2:46 | -8.0% | 22th | 3:09 |
| Sled Pull | strength | 4:37 | 6:16 | -26.3% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 6:04 | -29.6% | 3th | 7:12 |
| Row | aerobic | 5:46 | 5:29 | +5.1% | 56th | 5:45 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.8% | 55th | 2:28 |
| Sandbag Lunges | strength | 4:26 | 5:04 | -12.5% | 18th | 5:53 |
| Wall Balls | strength | 5:03 | 6:14 | -19.1% | 12th | 7:28 |
| Total Running | running | 46:48 | 41:36 | +12.5% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength