Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.6% | 34th | 4:16 |
| Run 2 | 4:36 | 4:37 | -0.7% | 25th | 5:08 |
| Run 3 | 5:00 | 4:52 | +2.4% | 34th | 5:26 |
| Run 4 | 5:09 | 4:53 | +5.3% | 39th | 5:28 |
| Run 5 | 5:09 | 5:03 | +1.9% | 32th | 5:41 |
| Run 6 | 5:06 | 4:55 | +3.5% | 35th | 5:32 |
| Run 7 | 5:19 | 4:56 | +7.7% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.4% | 36th | 4:23 |
| Sled Push | strength | 1:57 | 2:15 | -13.6% | 9th | 2:36 |
| Sled Pull | strength | 4:43 | 3:53 | +21.2% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:20 | +13.6% | 45th | 5:17 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 33th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.3% | 22th | 5:07 |
| Wall Balls | strength | 5:37 | 5:39 | -0.7% | 27th | 7:10 |
| Total Running | running | 34:16 | 33:32 | +2.1% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength