Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
216
Total Time
1:38:13
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:21 | +3.2% | 41th | 5:50 |
| Run 2 | 5:49 | 5:40 | +2.4% | 38th | 6:17 |
| Run 3 | 6:06 | 5:57 | +2.3% | 38th | 6:39 |
| Run 4 | 6:10 | 5:58 | +3.1% | 38th | 6:41 |
| Run 5 | 5:47 | 6:07 | -5.6% | 23th | 6:52 |
| Run 6 | 6:08 | 6:03 | +1.3% | 37th | 6:47 |
| Run 7 | 5:52 | 6:03 | -3.2% | 29th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:19 | +2.2% | 42th | 5:36 |
| Sled Push | strength | 2:44 | 2:46 | -1.7% | 31th | 3:09 |
| Sled Pull | strength | 7:06 | 6:17 | +12.8% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 7:50 | 6:06 | +28.2% | 65th | 7:12 |
| Row | aerobic | 5:28 | 5:29 | -0.5% | 29th | 5:45 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.6% | 13th | 2:28 |
| Sandbag Lunges | strength | 5:20 | 5:05 | +4.8% | 40th | 5:53 |
| Wall Balls | strength | 6:01 | 6:16 | -4.2% | 29th | 7:28 |
| Total Running | running | 41:24 | 41:43 | -0.8% | 32th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength