Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +13.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:22 | +18.2% | 74th | 5:50 |
| Run 2 | 6:34 | 5:41 | +15.5% | 64th | 6:17 |
| Run 3 | 6:39 | 5:58 | +11.3% | 57th | 6:39 |
| Run 4 | 6:32 | 5:59 | +9.0% | 53th | 6:41 |
| Run 5 | 6:29 | 6:08 | +5.6% | 46th | 6:52 |
| Run 6 | 6:22 | 6:03 | +5.0% | 44th | 6:47 |
| Run 7 | 6:16 | 6:04 | +3.2% | 40th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:20 | +3.4% | 47th | 5:36 |
| Sled Push | strength | 3:11 | 2:47 | +14.2% | 56th | 3:09 |
| Sled Pull | strength | 5:31 | 6:18 | -12.6% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 6:07 | +11.7% | 50th | 7:12 |
| Row | aerobic | 5:31 | 5:30 | +0.3% | 34th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.0% | 29th | 2:28 |
| Sandbag Lunges | strength | 4:42 | 5:06 | -7.9% | 22th | 5:53 |
| Wall Balls | strength | 5:42 | 6:17 | -9.5% | 23th | 7:28 |
| Total Running | running | 45:13 | 41:48 | +8.1% | 50th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength