Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Woranin Panyadilok
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
219
Total Time
1:38:26
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:22 | +10.4% | 57th | 5:50 |
| Run 2 | 5:46 | 5:41 | +1.4% | 36th | 6:17 |
| Run 3 | 6:00 | 5:58 | +0.4% | 34th | 6:39 |
| Run 4 | 6:27 | 5:59 | +7.6% | 50th | 6:41 |
| Run 5 | 6:10 | 6:08 | +0.4% | 35th | 6:52 |
| Run 6 | 6:15 | 6:03 | +3.0% | 41th | 6:47 |
| Run 7 | 6:19 | 6:04 | +4.0% | 42th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:20 | -1.6% | 25th | 5:36 |
| Sled Push | strength | 2:39 | 2:47 | -5.0% | 27th | 3:09 |
| Sled Pull | strength | 5:27 | 6:18 | -13.7% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 6:08 | -12.2% | 18th | 7:12 |
| Row | aerobic | 6:16 | 5:30 | +13.9% | 85th | 5:45 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.1% | 24th | 2:28 |
| Sandbag Lunges | strength | 6:14 | 5:06 | +22.1% | 62th | 5:53 |
| Wall Balls | strength | 6:32 | 6:18 | +3.7% | 38th | 7:28 |
| Total Running | running | 42:53 | 41:49 | +2.5% | 38th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength