Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1234
Total Time
2:00:20
Overall Percentile
100.0
Lower is faster
Athlete
Isaiah Miranda

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +3.3%
Race avg drop: -3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:16 9:33 -13.4% 95th 6:40
Run 2 8:21 7:50 +6.5% 100th 5:24
Run 3 8:50 8:16 +6.9% 100th 5:42
Run 4 7:59 8:17 -3.6% 100th 5:44
Run 5 8:16 8:37 -4.1% 99th 5:51
Run 6 9:02 8:23 +7.8% 100th 5:46
Run 7 8:08 8:19 -2.3% 100th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:11 +6.8% 100th 4:22
Sled Push strength 2:45 2:58 -7.6% 97th 1:59
Sled Pull strength 6:15 6:38 -5.8% 97th 4:19
Burpee Broad Jump aerobic 4:20 5:39 -23.4% 87th 3:24
Row aerobic 5:41 5:55 -3.9% 98th 4:47
Farmers Carry strength 1:51 2:37 -29.3% 58th 1:48
Sandbag Lunges strength 5:10 6:28 -20.2% 91th 3:54
Wall Balls strength 9:06 8:15 +10.2% 100th 5:02
Total Running running 58:52 59:12 -0.6% 100th 41:09

How to Read This Analysis